Classes

Breath-centric Yoga adapted for you in a small group setting.

Our focus is on building Prana Shakti to support the immune system, stress reduction, gently building core strength, relaxing what is constricted, increasing focus, and experiencing our true nature. No prior yoga experience necessary, yet the class will be deeply satisfying for experienced practitioners.

On-line class - Sateurdays 9:00AM Eastern

Please email steve@rooneyyoga.com for class link and details. Cost is $20 per class.

In-person class - Wednesdays 4:30PM Eastern

Pawling Yoga & Wellness

26 East Main Street, Pawling NY

Pay what you can.

Pre-registration required: https://pawlingyogawellness.org/class-sign-up

Private Sessions & Yoga Therapy - Online or in-person

Private Sessions

Private classes are the most efficient way to learn and integrate the tools of yoga, whether your yoga practice is every day, occasional classes, or brand new.

Your personal intention and condition will guide what we pay attention to, whether it be to address a specific theraputic or developmental goal or simply to establish a generalized practice for your home use.

No matter what your goals, you will learn effective techniques to deepen your yoga experience, increase focus, manage your stress response, and increase your well-being. Together we will create a practice that is calibrated for you.

Yoga Therapy

Yoga Therapy is when we use the tools of yoga to address your specific therapeutic goals on any and all levels. Together we design a practice or tool-box that you will use on a regular basis and that we will modify as needed.

Yoga Therapy can help you manage low energy, anxiety, pain, poor sleep, high stress, poor focus, grief, end of life care, chronic health conditions, surgery and other treatments, and acute conditions.

A Yoga Therapist’s training includes general yoga teacher training plus an additional 800 hours of advanced study specific to applying the tools of yoga for structural, physiological, and mental/emotional health.

I have provided Yoga Therapy to clients since 2008 and am certified as a Yoga Therapist by the International Association of Yoga Therapists.

Logistics

Private sessions are now offered online via Zoom or FaceTime, or in-person at my studio in Amenia NY if you are fully-vaccinated.

The first private session is approximately 2 hours to allow time to discuss your intentions and to design and teach you a practice that addresses your goal(s). Subsequent sessions are one hour and focus on adjusting and refining your practice.

Private sessions are $150 for the initial session and $100 for follow-ups. . Four sessions are $400.

To learn more or schedule an appointment:

Please email me at steve@rooneyyoga.com or text me at 917-407-1835.

Testimonials - References